Paris's best and least-known market — where the actual neighbourhood shops, not where tourists go. We arrive at 8am, buy ingredients, and I show you how to build a perfect French picnic.

The 11th arrondissement is the epicentre of Paris's natural wine revolution. Four bars, four different philosophies — from zero-sulphite orange wine to skin-contact pét-nat. You will either love it or understand why people do.

The best croissant in Paris (not a claim I make lightly), an affineur who ages cheese in a converted medieval cellar, the wine bar where Parisian chefs eat after their shifts, and a chocolate shop that has one product and one only. Four hours, six stops.